Kino MacGregor - The Encyclopedia of Yoga x264 aac [MP4]

Posted on March 13, 2018 in Misc » Others

Size: 2.68 GB , Seeds: 3 , Peers: 2 ( Updated June 20, 2018 - Refresh )

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Internal Files

Kino MacGregor - The Encyclopedia of Yoga
Pasasana - Noose Pose.mp4   191.3 MB
Astavakrasana - Eight Angled Pose.mp4   159.03 MB
Baddha Konasana - Bound Angle Pose.mp4   130.9 MB
Bakasana - Crane Pose.mp4   142.26 MB
Bujapidasana - Shoulder Pressing Arm Balance.mp4   133.42 MB
Chakrasana - Backward Roll.mp4   68.04 MB
Eka Pada Sirsasana - Leg Behind the Head.mp4   139.16 MB
Gomukhasana - The Cow Facing Pose.mp4   112.77 MB
Marichasana A - Seated Twist.mp4   85.58 MB
Marichasana C - Seated Twist.mp4   146.06 MB
Navasana - Boat Pose.mp4   80.85 MB
Padmasana - Lotus Pose.mp4   141.01 MB
Ardha Matsyendrasana - Half Lord of the Fishes Pose.mp4   84.62 MB
Pashimattanasana - Seated Forward Bend.mp4   105.66 MB
Pincha Mayurasana - Peacock Pose.mp4   166.43 MB
Shalabhasana - Locust Pose.mp4   133.08 MB
Sirsasana - Headstand.mp4   115.8 MB
Trikonasana - Triangle Pose.mp4   84.63 MB
Upavistha Konasana - Wide Legged Seated Forward Fold.mp4   140.67 MB
Ustrasana - Camel Pose.mp4   132.84 MB
Virabhadrasana A - Warrior One.mp4   147.55 MB
Virabhadrasana B - Warrior Two.mp4   101.49 MB

Hash Code

f9189725ffe59b8cba134ea023d3d26eb905960d

Description

SCREENSHOT
In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Starting with the Sanskrit pronunciation, Kino guides users through each element of a pose from its benefits and challenges to its movement mechanics, she also includes helpful tips and methods to ensure you are approaching each pose safely and correctly. Join Kino in the Encyclopedia of Yoga to deepen your asana knowledge and learn all about postures like triangle pose, seated forward folds, crow pose, warrior poses, and more!


Video; x264; 1920*1080 (16:9); 1000 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Torrent location

https://www.1337x.to/torrent/2858949/Kino-MacGregor-The-Encyclopedia-of-Yoga-x264-aac-MP4/

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