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iAwake Technologies - The Freedom of Forgiveness [FLAC]

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Posted on January 4, 2018 in Misc » Others

Size: 366.32 MB , Seeds: 3 , Peers: 1 ( Updated April 13, 2018 - Refresh )

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iAwake Technologies - The Freedom of Forgiveness
01 Full Guided Meditation with Instructions.flac   182.38 MB
02 Shortened Version for Daily Practice.flac   82 MB
03 Music and Brainwave Entrainment for Self-Directed Practice.flac   100.55 MB
The Freedom of Forgiveness Manual.pdf   1.21 MB

Hash Code

5bcbabfd103e1237d45686b6f15a4be545f0604c

Description

SCREENSHOT
Self-Compassion as Daily Practice


Wisdom and compassion emerge from the forgiving heart.


Forgiveness is essential for healing, transformation, and authentic happiness. We have all been hurt by others, and we have all hurt others ourselves. With The Freedom of Forgiveness, Dr. Bob Weathers and Douglas Prater have created a powerful new tool and practice to help us experience the freedom of forgiveness.


A joint project between iAwake Technologies & Integral Recovery Institute


The Freedom of Forgiveness guides you to:


Forgive others

Forgive yourself

Increase compassion for yourself and others

Transmute and heal toxic shame and self-hatred

Increased resilience in stressful situations

A deeper sense of self-acceptance


Research on the Benefits to Forgiving


Dr. Davidson, of the Waisman Clinic at the University of Wisconsin-Madison, has discovered many benefits of forgiveness, including:


Lower blood pressure

Stress reduction

Less hostility

Better anger management skills

Lower heart rate

Lower risk of alcohol or substance abuse

Fewer depression and anxiety symptoms

Reduction in chronic pain

More friendships and healthier relationships

Greater religious or spiritual well-being

Improved psychological well-being


1 Full Guided Meditation with Instructions 36:33

2 Shortened Version for Daily Practice 16:33

3 Music and Brainwave Entrainment for Self-Directed Practice 20:33


reference libFLAC 1.3.2 20170101

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